{"id":41230,"date":"2017-12-11T10:17:01","date_gmt":"2017-12-11T10:17:01","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png"},"modified":"2017-12-11T10:19:09","modified_gmt":"2017-12-11T10:19:09","slug":"krav","status":"inherit","type":"attachment","link":"https:\/\/www.jomec.co.uk\/altcardiff\/active\/depth-combat-sports-protection\/attachment\/krav","title":{"rendered":"krav"},"author":154,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>krav - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"krav - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"Atonia (left) and Rosie (right) both took up Krav Maga as a form of protection\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:modified_time\" content=\"2017-12-11T10:19:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\\u2019s offbeat and in Cardiff then it\\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jomec.co.uk\/altcardiff\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png#webpage\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png\",\"name\":\"krav - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\"},\"datePublished\":\"2017-12-11T10:17:01+00:00\",\"dateModified\":\"2017-12-11T10:19:09+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png\"]}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png'><img width=\"416\" height=\"312\" src=\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav-416x312.png\" class=\"attachment-medium size-medium\" alt=\"two women are in a fighting stance\" loading=\"lazy\" srcset=\"https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav-416x312.png 416w, https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav-768x576.png 768w, https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav-400x300.png 400w, https:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2017\/12\/krav.png 800w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/a><\/p>\n<p>Atonia (left) and Rosie (right) both took up Krav Maga as a form of protection <\/p>\n"},"caption":{"rendered":"<p>Atonia (left) and Rosie (right) both took up Krav Maga as a form of protection <\/p>\n"},"alt_text":"two women are in a fighting 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