{"id":11756,"date":"2012-10-31T21:38:40","date_gmt":"2012-10-31T21:38:40","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=11756"},"modified":"2015-10-07T10:46:21","modified_gmt":"2015-10-07T10:46:21","slug":"bounce-your-way-back-to-fitness","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness","title":{"rendered":"Bounce your way back to fitness"},"content":{"rendered":"<h2>Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff.<\/h2>\n<div id=\"attachment_12131\" class=\"wp-caption aligncenter\" style=\"width: 472px\"><a href=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2012\/10\/Class.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-12131\" title=\"Class\" src=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2012\/10\/Class.jpg\" alt=\"\" width=\"472\" height=\"216\" \/><\/a><p class=\"wp-caption-text\">Classes are one hour and involve 45 minutes rebounding and 15 minutes toning.<\/p><\/div>\n<p>Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning.<\/p>\n<p>Classes, run by <a title=\"Ultimate fitness\" href=\"http:\/\/www.ultimatefitnesscardiff.co.uk\" target=\"_blank\">Ultimate Fitness<\/a>, have become increasingly popular and with only two instructors in the whole of Wales providing such a service Jemma Lane and Ian Bosley are very much in demand.\u00a0<\/p>\n<p>Jemma said, \u201cThe boots are great. They make classes more fun and in the process burn twice as many calories as a gym session.\u201d<\/p>\n<p>Classes at <a title=\"Fitness First\" href=\"http:\/\/www.fitnessfirst.co.uk\/gyms\/gyms-in-cardiff\/club-33\/\" target=\"_blank\">Cardiff Fitness First East<\/a> start with a free session on 9 November at 6:30pm.\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff. Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning. Classes, run by Ultimate Fitness, have become&#8230; <\/p>\n<div class=\"clear\"><\/div>\n<p><a href=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness\" class=\"excerpt-read-more\">Read More<i class=\"fa fa-caret-right icon-caret-right\"><\/i><\/a><\/p>\n","protected":false},"author":119,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[855,2018,314,370,2019,2020,2017,1939],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bounce your way back to fitness - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bounce your way back to fitness - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in Cardiff. Participants experience a high-intense aerobics workout while the boots work their magic. The extra bounce and 2.5 kg added weight increases toning and fat burning. Classes, run by Ultimate Fitness, have become... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2012-10-31T21:38:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-07T10:46:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\\u2019s offbeat and in Cardiff then it\\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jomec.co.uk\/altcardiff\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2012\/10\/Class.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness#webpage\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness\",\"name\":\"Bounce your way back to fitness - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness#primaryimage\"},\"datePublished\":\"2012-10-31T21:38:40+00:00\",\"dateModified\":\"2015-10-07T10:46:21+00:00\",\"author\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/bounce-your-way-back-to-fitness\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\",\"name\":\"altcardiff\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/251d18ae391aa476d090c1eb0e8b3365?s=96&d=mm&r=g\",\"caption\":\"altcardiff\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/11756"}],"collection":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=11756"}],"version-history":[{"count":16,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/11756\/revisions"}],"predecessor-version":[{"id":12324,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/11756\/revisions\/12324"}],"wp:attachment":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=11756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=11756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=11756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}