{"id":12544,"date":"2012-11-06T14:22:06","date_gmt":"2012-11-06T14:22:06","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=12544"},"modified":"2015-10-07T10:46:19","modified_gmt":"2015-10-07T10:46:19","slug":"vitalitys-advice-for-a-guilt-free-christmas","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas","title":{"rendered":"Vitality\u2019s advice for a guilt-free Christmas"},"content":{"rendered":"

Every year the Christmas binge takes hold: too much food, drink and TV watching. \u00a0We are all left feeling guilty and rush in the New Year to lose the unwanted pounds.<\/h2>\n
\"\"<\/a>

The Vitality Health Centre<\/p><\/div>\n

But what if you want to get healthy in the build-up? Vitality has provided tips of how you can avoid the Christmas binge blues, before they happen.<\/p>\n

\u201cI recommend 15 to 25 minutes per day exercise. It\u2019s really not that much, and doing it just before breakfast is a great way to get it done and out the way,\u201d says one of Vitality\u2019s personal trainers, Phillip O\u2019Carroll.<\/p>\n

\u201cNutritionally, you need to keep an eye on your saturated fat intake. Staying away from seasonal doughnut stalls helps too!\u201d\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Every year the Christmas binge takes hold: too much food, drink and TV watching. \u00a0We are all left feeling guilty and rush in the New Year to lose the unwanted pounds. But what if you want to get healthy in the build-up? Vitality has provided tips of how you can avoid the Christmas binge blues,… <\/p>\n

<\/div>\n

Read More<\/i><\/a><\/p>\n","protected":false},"author":119,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[2132,404,1140,2131,2130],"yoast_head":"\nVitality\u2019s advice for a guilt-free Christmas - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitality\u2019s advice for a guilt-free Christmas - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"Every year the Christmas binge takes hold: too much food, drink and TV watching. \u00a0We are all left feeling guilty and rush in the New Year to lose the unwanted pounds. But what if you want to get healthy in the build-up? Vitality has provided tips of how you can avoid the Christmas binge blues,... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-06T14:22:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-07T10:46:19+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\\u2019s offbeat and in Cardiff then it\\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jomec.co.uk\/altcardiff\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2012\/11\/Vitality-2-resize.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas#webpage\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas\",\"name\":\"Vitality\\u2019s advice for a guilt-free Christmas - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas#primaryimage\"},\"datePublished\":\"2012-11-06T14:22:06+00:00\",\"dateModified\":\"2015-10-07T10:46:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/vitalitys-advice-for-a-guilt-free-christmas\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\",\"name\":\"altcardiff\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/251d18ae391aa476d090c1eb0e8b3365?s=96&d=mm&r=g\",\"caption\":\"altcardiff\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/12544"}],"collection":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=12544"}],"version-history":[{"count":26,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/12544\/revisions"}],"predecessor-version":[{"id":15248,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/12544\/revisions\/15248"}],"wp:attachment":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=12544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=12544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=12544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}