{"id":14592,"date":"2012-11-27T10:56:55","date_gmt":"2012-11-27T10:56:55","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=14592"},"modified":"2015-10-07T10:46:04","modified_gmt":"2015-10-07T10:46:04","slug":"fresh-food-to-boost-mental-health","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health","title":{"rendered":"Fresh food to boost mental health"},"content":{"rendered":"

Cardiff\u2019s branch of the charity, Mind, is calling for local people to get involved with their allotment project promoting the idea that good food helps with a good mood.<\/h2>\n
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Grow your own fruit and vegetables with Cardiff Mind\u2019s allotment project in order to boost your mood. Credit: Martin Cathrae<\/p><\/div>\n

Mind\u2019s Guide To Food And Mood<\/a>\u00a0explains how nutrition and diet can affect emotional and mental health. It emphasises how ensuring that you give your body the nutrients it needs on a daily basis will help to combat mental health issues such as depression or anxiety.<\/p>\n

It explains that fresh fruit and vegetables, which should be organically grown if possible, will nourish not only the body but also the mind.<\/p>\n

Cardiff Mind<\/a>\u00a0said, \u201cThere is a dietary element incorporated into our \u2018Coping With Life\u2019 courses and our allotment project ties in with that.\u201d\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Cardiff\u2019s branch of the charity, Mind, is calling for local people to get involved with their allotment project promoting the idea that good food helps with a good mood. Mind\u2019s Guide To Food And Mood\u00a0explains how nutrition and diet can affect emotional and mental health. It emphasises how ensuring that you give your body the… <\/p>\n

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Read More<\/i><\/a><\/p>\n","protected":false},"author":119,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[1306,31,2392,2395,2393,2394],"yoast_head":"\nFresh food to boost mental health - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fresh food to boost mental health - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"Cardiff\u2019s branch of the charity, Mind, is calling for local people to get involved with their allotment project promoting the idea that good food helps with a good mood. Mind\u2019s Guide To Food And Mood\u00a0explains how nutrition and diet can affect emotional and mental health. It emphasises how ensuring that you give your body the... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-27T10:56:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-07T10:46:04+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\\u2019s offbeat and in Cardiff then it\\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jomec.co.uk\/altcardiff\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2012\/11\/food_8_vegetables_big_CD.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health#webpage\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health\",\"name\":\"Fresh food to boost mental health - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health#primaryimage\"},\"datePublished\":\"2012-11-27T10:56:55+00:00\",\"dateModified\":\"2015-10-07T10:46:04+00:00\",\"author\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/fresh-food-to-boost-mental-health\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\",\"name\":\"altcardiff\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/251d18ae391aa476d090c1eb0e8b3365?s=96&d=mm&r=g\",\"caption\":\"altcardiff\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/14592"}],"collection":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=14592"}],"version-history":[{"count":16,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/14592\/revisions"}],"predecessor-version":[{"id":15702,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/14592\/revisions\/15702"}],"wp:attachment":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=14592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=14592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=14592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}