{"id":17604,"date":"2013-10-22T13:15:13","date_gmt":"2013-10-22T13:15:13","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=17604"},"modified":"2015-10-07T10:45:19","modified_gmt":"2015-10-07T10:45:19","slug":"wild-food-the-answer-to-reducing-your-food-bill","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/food\/wild-food-the-answer-to-reducing-your-food-bill","title":{"rendered":"Wild food: The answer to reducing your food bill"},"content":{"rendered":"<p>Getting your five-a-day just got a little easier; it\u2019s mushroom season and Wild Food UK is offering foraging courses to teach you how to pick the edible ones.<\/p>\n<div id=\"attachment_17615\" class=\"wp-caption alignnone\" style=\"width: 466px\"><a href=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2013\/10\/FOOD_5_MUSHROOMS_FEATURE_SE.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-17615\" alt=\"Luxury items, like these porcini mushrooms, are just one thing you'd be able to forage. CC image provided by kthread\" src=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2013\/10\/FOOD_5_MUSHROOMS_FEATURE_SE-466x312.jpg\" width=\"466\" height=\"312\" \/><\/a><p class=\"wp-caption-text\">Luxury items, like these porcini mushrooms, are just one thing you&#8217;d be able to forage. CC image provided by <a title=\"kthread flickr\" href=\"http:\/\/www.flickr.com\/photos\/kthread\/\">kthread<\/a><\/p><\/div>\n<p>Bute Park may not be where you would expect to get dinner, but the selection of wild plants is what has brought the Wild Food team back for the fourth year running.<\/p>\n<p>Course leader Marlow says foraging gives you access to flavours that you can\u2019t get or can\u2019t afford in the shops, but don\u2019t eat anything that has not been identified.<\/p>\n<p>Though foraging is not necessarily going to satisfy all your nutritional needs Marlow maintains, \u201cIt makes your food bills a little bit cheaper and normally your dinner is a little bit tastier.\u201d<\/p>\n<p>Courses will take place October 26 and 27<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pick food yourself, not off supermarket shelves<\/p>\n","protected":false},"author":119,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[2913,31,1860,2914,823,2012,2912,1859],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - 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