{"id":17811,"date":"2013-11-01T21:18:09","date_gmt":"2013-11-01T21:18:09","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=17811"},"modified":"2015-10-07T10:45:13","modified_gmt":"2015-10-07T10:45:13","slug":"a-journey-to-wellbeing","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/uncategorized\/a-journey-to-wellbeing","title":{"rendered":"A journey to wellbeing"},"content":{"rendered":"<p>On the first Thursday of every month, Cardiff\u2019s Insole Court hosts a workshop promoting an alternative means of wellbeing &#8211; a shamanic drumming and journey circle.<\/p>\n<p><a title=\"More about Sarah\" href=\"http:\/\/www.shamanism-wales.co.uk\/\">Sarah Howcroft<\/a> has more than ten years\u2019 experience of teaching shamanic practices. At the journey circle, participants will journey with the drum to meet their animal and spirit guides. By connecting with the spirit world, she says, you can become more empowered in your life in the everyday world.<\/p>\n<div id=\"attachment_18024\" class=\"wp-caption alignnone\" style=\"width: 401px\"><a href=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2013\/10\/alt-cardiff-week-3.jpg\"><img loading=\"lazy\" class=\"size-medium wp-image-18024\" alt=\"Busy Cardiffians can find a new path to wellbeing by meeting their spirit guides\" src=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2013\/10\/alt-cardiff-week-3-401x312.jpg\" width=\"401\" height=\"312\" \/><\/a><p class=\"wp-caption-text\">Busy Cardiffians can find a new path to wellbeing by meeting their spirit guides<\/p><\/div>\n<p>Meeting your own guides can also be very freeing. Sarah comments, \u201cconnecting to the spirit world is a practice our ancestors used for their wellbeing, and it helps you become more in touch with your own truth and guidance.\u201d<\/p>\n<p>Sarah\u2019s <a title=\"More about the next drumming and journey circle\" href=\"http:\/\/www.shamanism-wales.co.uk\/Cardiff-Journey-Circle.html\">next journey circle<\/a> takes place on 7 November from 7-9pm.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A shamanic drumming and journey circle helps busy city dwellers find their true selves.<\/p>\n","protected":false},"author":119,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13,1],"tags":[102,1998,2394],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A journey to wellbeing - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/uncategorized\/a-journey-to-wellbeing\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A journey to wellbeing - 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