{"id":18966,"date":"2013-11-12T14:40:18","date_gmt":"2013-11-12T14:40:18","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=18966"},"modified":"2015-10-07T10:45:06","modified_gmt":"2015-10-07T10:45:06","slug":"cardiffs-urban-retreat-love-kindness-and-mindfulness","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness","title":{"rendered":"Retreat into loving kindness"},"content":{"rendered":"<div id=\"attachment_19128\" class=\"wp-caption alignnone\" style=\"width: 480px\"><a href=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2013\/11\/relaxingmusic-copyright-2-1.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-19128 \" alt=\"Find peace of mind with a retreat from urban life Image courtesy of RelaxingMusic\" src=\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2013\/11\/relaxingmusic-copyright-2-1.jpg\" width=\"480\" height=\"312\" \/><\/a><p class=\"wp-caption-text\">Find peace of mind with a retreat from urban life<br \/>Image courtesy of RelaxingMusic (http:\/\/www.flickr.com\/photos\/83905817@N08\/)<\/p><\/div>\n<p><a href=\"http:\/\/www.cardiffbuddhistcentre.com\/urbanretreat2013.php\">Cardiff\u2019s Buddhist Centre<\/a> invites the public along to their Urban Retreat, from November 9-16. The retreat, with the theme of <i>Loving Kindess- Blazing Like the Sun<\/i>, is part of a worldwide movement.<\/p>\n<p>People are invited to a series of activities throughout the week, including daily meditation, to help understand and effectively practice the Buddha\u2019s teachings.<\/p>\n<p>Co-ordinator, Kath Lloyd recommends Thursday\u2019s workshop entitled <i>Mindfulness and Compassion<\/i>, for those less familiar with Buddhist practice.<\/p>\n<p>The workshop introduces people to the transforming power of mindfulness, offering meditation techniques that can help people escape their stressful working lives.<\/p>\n<p>Friday will involve poetry sharing, with coffee and cake, short stories and spiritual community music.<\/p>\n<p>For a full schedule visit the Cardiff Buddhist Centre <a href=\"http:\/\/www.cardiffbuddhistcentre.com\/urbanretreatschedule.pdf\">website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cardiff Buddhist Centre invites us to live with open hearts and spacious minds<\/p>\n","protected":false},"author":119,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[3148,3149,1999,3147,3150,73],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retreat into loving kindness - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retreat into loving kindness - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"Cardiff Buddhist Centre invites us to live with open hearts and spacious minds\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2013-11-12T14:40:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-07T10:45:06+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\\u2019s offbeat and in Cardiff then it\\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jomec.co.uk\/altcardiff\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2013\/11\/relaxingmusic-copyright-2-1.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness#webpage\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness\",\"name\":\"Retreat into loving kindness - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness#primaryimage\"},\"datePublished\":\"2013-11-12T14:40:18+00:00\",\"dateModified\":\"2015-10-07T10:45:06+00:00\",\"author\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/cardiffs-urban-retreat-love-kindness-and-mindfulness\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\",\"name\":\"altcardiff\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/251d18ae391aa476d090c1eb0e8b3365?s=96&d=mm&r=g\",\"caption\":\"altcardiff\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/18966"}],"collection":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=18966"}],"version-history":[{"count":11,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/18966\/revisions"}],"predecessor-version":[{"id":19707,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/18966\/revisions\/19707"}],"wp:attachment":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=18966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=18966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=18966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}