{"id":21947,"date":"2014-10-22T13:25:26","date_gmt":"2014-10-22T13:25:26","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=21947"},"modified":"2015-10-07T10:44:00","modified_gmt":"2015-10-07T10:44:00","slug":"coffee-with-health-benefits","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits","title":{"rendered":"Coffee with health benefits"},"content":{"rendered":"
\"The<\/a>

Add good fats to your coffee at The Paleo Grind<\/p><\/div>\n

The Paleo Grind coffee shop, inspired by the caveman diet<\/a>\u00a0has\u00a0opened its doors to cater for your caffeine needs.\u00a0<\/p>\n

\u00a0Shop owner, James Hendy, blends coffee with basic but surprising ingredients. And sugar is strictly off the menu.<\/p>\n

\u00a0Egg yolk, butter and cacao are three variations of the good fats added to the staple Americano. MCT oil<\/a>, an extract from coconut oil, is also added as a fat burner to aid exercise.\u200b<\/p>\n

\u00a0James has studied the diet and describes how, “People do tend to feel better when they fuel themselves on fat rather than carbs. \u00a0<\/p>\n

\u00a0“A great way to do this is by eating more of the right kinds of healthy fat like the kinds we serve here at the Paleo Grind and less of the refined sugary carbohydrates.”<\/p>\n

\u00a0The Paleo Grind is open everyday and is situated in Reebok Crossfit Cardiff.<\/p>\n","protected":false},"excerpt":{"rendered":"

New coffee shop on the block, Paleo Grind coffee, introduces a healthy coffee recipe<\/p>\n","protected":false},"author":119,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11,54],"tags":[],"yoast_head":"\nCoffee with health benefits - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coffee with health benefits - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"New coffee shop on the block, Paleo Grind coffee, introduces a healthy coffee recipe\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-22T13:25:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-07T10:44:00+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\\u2019s offbeat and in Cardiff then it\\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jomec.co.uk\/altcardiff\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits#primaryimage\",\"inLanguage\":\"en-GB\",\"url\":\"http:\/\/www.jomec.co.uk\/altcardiff\/wp-content\/uploads\/2014\/10\/Paleo-shop-photo-320x312.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits#webpage\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits\",\"name\":\"Coffee with health benefits - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits#primaryimage\"},\"datePublished\":\"2014-10-22T13:25:26+00:00\",\"dateModified\":\"2015-10-07T10:44:00+00:00\",\"author\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jomec.co.uk\/altcardiff\/food\/coffee-with-health-benefits\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/34d0ea86f9ec8130e4085bb0592503c0\",\"name\":\"altcardiff\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/251d18ae391aa476d090c1eb0e8b3365?s=96&d=mm&r=g\",\"caption\":\"altcardiff\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/21947"}],"collection":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/119"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=21947"}],"version-history":[{"count":5,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/21947\/revisions"}],"predecessor-version":[{"id":22023,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/21947\/revisions\/22023"}],"wp:attachment":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=21947"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=21947"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=21947"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}