{"id":26272,"date":"2015-10-12T11:50:03","date_gmt":"2015-10-12T11:50:03","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=26272"},"modified":"2015-10-21T10:06:53","modified_gmt":"2015-10-21T10:06:53","slug":"equipment-based-pilates-the-fit-fad-that-is-staying-put-reaches-cardiff","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/active\/equipment-based-pilates-the-fit-fad-that-is-staying-put-reaches-cardiff","title":{"rendered":"Innovative pilates class arrives"},"content":{"rendered":"<p>Cardiff Pilates Studio Canton offers innovative equipment-based pilates led by Justyna and team. Equipment or \u201creformer\u201d pilates incorporates styles which are designed to appeal to all.<\/p>\n<p>Equipment pilates keeps the body engaged without damage or exertion ensuring beneficial health returns. Justyna explains: \u201cPilates equipment may look a bit scary. I often hear it being compared to torture devices\u2026 Equipment provides framework for the workout. It\u00a0can provide resistance as well as guide and support the movement.\u201d<\/p>\n<p>Pilates differs greatly from punishing caveman training or limb jellifying spinning, it\u2019s marketed as a positive lifestyle habit. Justyna comments, \u201cMy equipment clients are a wonderful and diverse bunch of all ages and sizes. From a 16-year-old ballet dancer, to people in their late 70&#8217;s and everything in-between!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fit fad that is staying put reaches Cardiff<\/p>\n","protected":false},"author":109,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[13],"tags":[116,3435],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v14.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Innovative pilates class arrives - alt.cardiff<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/equipment-based-pilates-the-fit-fad-that-is-staying-put-reaches-cardiff\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Innovative pilates class arrives - alt.cardiff\" \/>\n<meta property=\"og:description\" content=\"The fit fad that is staying put reaches Cardiff\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/equipment-based-pilates-the-fit-fad-that-is-staying-put-reaches-cardiff\" \/>\n<meta property=\"og:site_name\" content=\"alt.cardiff\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-12T11:50:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-21T10:06:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/\",\"name\":\"alt.cardiff\",\"description\":\"If it\\u2019s offbeat and in Cardiff then it\\u2019s online here.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.jomec.co.uk\/altcardiff\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/equipment-based-pilates-the-fit-fad-that-is-staying-put-reaches-cardiff#webpage\",\"url\":\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/equipment-based-pilates-the-fit-fad-that-is-staying-put-reaches-cardiff\",\"name\":\"Innovative pilates class arrives - alt.cardiff\",\"isPartOf\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#website\"},\"datePublished\":\"2015-10-12T11:50:03+00:00\",\"dateModified\":\"2015-10-21T10:06:53+00:00\",\"author\":{\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/af6b353745b66e00133b52b59a9fdd6c\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.jomec.co.uk\/altcardiff\/active\/equipment-based-pilates-the-fit-fad-that-is-staying-put-reaches-cardiff\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#\/schema\/person\/af6b353745b66e00133b52b59a9fdd6c\",\"name\":\"Anna Morgan\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.jomec.co.uk\/altcardiff\/#personlogo\",\"inLanguage\":\"en-GB\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/71074778ec92ff84154896e0e292e2a5?s=96&d=mm&r=g\",\"caption\":\"Anna Morgan\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","_links":{"self":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/26272"}],"collection":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/users\/109"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/comments?post=26272"}],"version-history":[{"count":4,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/26272\/revisions"}],"predecessor-version":[{"id":26438,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/posts\/26272\/revisions\/26438"}],"wp:attachment":[{"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/media?parent=26272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/categories?post=26272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jomec.co.uk\/altcardiff\/wp-json\/wp\/v2\/tags?post=26272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}