{"id":52259,"date":"2019-12-03T14:01:15","date_gmt":"2019-12-03T14:01:15","guid":{"rendered":"http:\/\/www.jomec.co.uk\/altcardiff\/?p=52259"},"modified":"2019-12-10T13:00:02","modified_gmt":"2019-12-10T13:00:02","slug":"more-employers-are-making-mental-health-a-priority-in-the-workplace","status":"publish","type":"post","link":"https:\/\/www.jomec.co.uk\/altcardiff\/business\/more-employers-are-making-mental-health-a-priority-in-the-workplace","title":{"rendered":"More employers are making mental health a priority in the workplace"},"content":{"rendered":"\n

Wellness organisations are \u201cTaking you outside so you feel good on the inside\u201d to help businesses address and improve the mental health of their workers<\/h3>\n\n\n\n
\"Introductory
Leah Sian Davies, facilitator for Fresh Air Fridays, introduced the 7\/11 breathing techniques to begin the wellness walk <\/figcaption><\/figure>\n\n\n\n

Chwarae Teg, a company supporting women in business, and Fresh Air Fridays, an emotional and mental wellbeing company, joined forces on 29 November to host Fresh Air for Business. <\/p>\n\n\n\n

The event brought together employers from across Wales to share knowledge, suggestions and networks that will help those who are dealing with mental and emotional distress at work.<\/p>\n\n\n\n

At SWALEC Stadium in Sophia Gardens, event coordinators took attendees on an hour-long wellness walk<\/a> around Bute Park, allowing them to switch off from the outside world and tune into themselves. <\/p>\n\n\n\n

Partner up and listen to the other. Ask what they enjoy, what makes them feel happy, and don’t interrupt. The most common answer is usually “I’d like to make the time for…”. Leah’s tip is simple: Don’t cancel on yourself, learn to prioritise your own time. #CTHive<\/a> pic.twitter.com\/BYvGQFkKtB<\/a><\/p>\u2014 alt cardiff (@alt_cardiff) November 29, 2019<\/a><\/blockquote>