You may feel confused, tired, and anxious in daily life.
Want to find something can make you silent and lead you more close to your deep mind. Now, something suitable for you is coming. A series of drop-in meditation classes will be held on every Thursday from 1st November to 6th December inCardiff.
These Classes are held by Dharmavajra Kadampa Buddhist Centre, a spiritual community fromSwansea. The class will include short Buddhist prayer to prepare for meditation, simple guided meditation etc. It’s suitable for both beginners and experienced meditators.
A stuff working in the centre named Sally said:“ We are a registered charity; through this class we want to help people to find their own inner peace through meditation. You can get trained in both meditation and other Buddhist practices in our classes.”