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Exercise time: Keep fit in winter

Entering winter, an increasing number of people choose to do exercise in the indoor sports centre to keep fit.

Influenced by the temperature and sunshine time of winter, less people do exercise in the open air. To keep in a good shape, more and moreCardiffcitizens especially students prefer indoor gyms such asCardiffUniversitySportTrainingVillage.

 

The sports centre provides varieties of indoor facilities. Coaches in fitness suite recommend that the best exercise in winter is weight exercise for boys and aerobic exercise for girls. “It’s also a fantastic choice to have some indoor ball games including badminton, basketball and soccer.” YangYu, a member of the sport centre said, “However, enough warm up exercise is needed in case of being injured.” He added.