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Innovative pilates class arrives

Cardiff Pilates Studio Canton offers innovative equipment-based pilates led by Justyna and team. Equipment or “reformer” pilates incorporates styles which are designed to appeal to all.

Equipment pilates keeps the body engaged without damage or exertion ensuring beneficial health returns. Justyna explains: “Pilates equipment may look a bit scary. I often hear it being compared to torture devices… Equipment provides framework for the workout. It can provide resistance as well as guide and support the movement.”

Pilates differs greatly from punishing caveman training or limb jellifying spinning, it’s marketed as a positive lifestyle habit. Justyna comments, “My equipment clients are a wonderful and diverse bunch of all ages and sizes. From a 16-year-old ballet dancer, to people in their late 70’s and everything in-between!

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