New adventures come to Mid Wales
A unique holiday experience is bringing people to the country Potential customers will get the chance to embark on a first of... Read More
Welsh doctors prescribe woodland walks
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new scheme to... Read More
Get active classes at WMC
Expore new skills at the Wales Millennium Centre The Wales Millennium Centre is offering Cardiff commuters the opportunity to learn new performing arts... Read More
Library lends itself for sports day
Activities and taster sessions at Cardiff Central Library Cardiff Central Library hopes to battle library stereotypes by hosting a day of sports... Read More
Feeling SAD? How to beat the blues
How staying active can help alleviate Seasonal Affective Disorder symptoms Exercise can help improve the symptoms of Seasonal Affective Disorder, a mental... Read More
Brand new gym will fix it for you
Working out in Cardiff could become cheaper and more convenient If you’re lifting dumbbells in your bedroom and running circles in your... Read More