A candlelit yoga session offers the chance to unwind this winter
De-stress during the hectic Christmas period with a candlelit yoga session that promises to help you relax and reflect
A Newport man offers free boxing sessions to get people off the streets
A man who “was about the street life” is offering free boxing sessions and use of his gym to get people off the streets of Newport
A healthier kind of takeaway
“Takeaway capital” Cardiff has been heavily criticised in the media recently for having an unhealthy number of takeaway food outlets
Winter: a safe time for running?
With winter fast approaching and days getting shorter, how should you be ensuring your safety on evening runs in Cardiff?
In depth: The big Welsh health fix
With over £3 million being spent on improving Cardiff gyms, youth culture is on the move from cannabis to kale
Ultimate Frisbee causes a Storm
Cardiff club Storm is helping Ultimate Frisbee become a mainstream sport
Outdoor gym’s Olympic legacy
An outdoor gym in Cardiff Bay has now offered free fitness for four years
Laughter Yoga club comes to Cardiff
Is laughter the best medicine? Laugter Yoga classes in Cardiff aim to find out
Trampoline park offers fitness classes
Thought you couldn’t combine fun and fitness? This leisure facility shows the way
Sashay along to Salsa classes
Strictly Come Salsa! City centre welcomes back popular dance evening
Military fitness gets results
After a summer of Olympic action, and a recent insurgence of fitness fanatics taking over gyms, roads and bicycle lanes, it was only... Read More
Bounce your way back to fitness
Ultimate Bounce, a fitness class done wearing low-impact rebound boots, is set to expand across South Wales with a new location in... Read More
Funky Pump Cardiff relaunch
South Wales fitness class, Funky Pump, has relaunched in the capital to give locals the workout they’ve been missing. Funky Pump Fitness... Read More
Olympics Vox Pop: Have you been inspired?
Half of adults intended to increase sports participation after the Olympics says Deloitte. Olympic sponsor, Deloitte, surveyed 2,000 adults and found that... Read More
Welsh doctors prescribe woodland walks
Health scheme hopes to restore link between people and woodlands Doctors across Wales are prescribing woodland walking under a new scheme to... Read More